Sometimes our body can feel somewhat tired and without energy to go to train which is quite common when we have an active life where we perform multiple activities in our day to day, Believe it or not, the solution to all these problems can be at your fingertips much more than you think, as incredible as it seems you should only include in your daily diet the banana, which is a fruit rich in potassium, fructose, sucrose and glucose which when consumed on a regular basis will give our body that high energy that we often need, do not forget to read this article that below we will tell you all the benefits of the banana in our body when we consume it on a regular basis.
The banana is currently one of the best known fruits worldwide and is that according to previous studies the banana has been cataloged as a fruit that despite all the benefits it brings to our body makes our body volume can increase, being recommended as one of the best foods to gain muscle mass, being included by many people in a rich and nutritious breakfast to gain muscle mass.
The amazing nutrients that this fruit contains make it the ideal one to consume before going to train and if you are one of the people who for a long time has avoided consuming this amazing fruit here in fitness life we will give you 10 excellent benefits of the banana that surely you did not know.
10 Benefits of bananas that you surely didn’t know
1.- Decreases blood pressure
Among the main benefits of bananas is that by containing high doses of potassium (up to 13%) it is perfect for maintaining a healthy blood pressure level.
2.- Helps calcium absorption
The banana containing high levels of fructoolgosaccharides according to recent studies, can be of great help so that our bones have up to a 40% higher level of calcium absorption.
3.- Prevents muscle cramps
Another of the great benefits of banana in our body is that it helps improve the nerve function of and muscle of our body, thus preventing cramps and muscle aches after or during our training routines.
4.- Contains excellent levels of vitamin B6
Vitamin B6 is essential in our body as it works as an excellent anti-inflammatory nutrient thus helping to reduce heart disease and pre-menstrual symptoms and among other excellent benefits of banana is that it contains an amazing 34% of this vitamin, becoming an excellent source of it.
5.- Believe it or not, consuming it moderately can help us lose weight
Being totally the opposite of what many people believe, banana can help you boost your metabolism by improving our digestion and maintaining blood sugar levels, as a result it gives less anxiety and can avoid overeating or highly processed foods.
6.- Contains Catechins and Dolphins
One of the best benefits of bananas is that it contains catechins and dolphinides, which are excellent natural antioxidants that help reduce breast and kidney cancer.
7.- Helps reduce constipation
The banana has an effect similar to the antiacids which stimulate the production of the stomach mucosa which help to protect our stomach considerably from gastric acids, being another of the benefits of the banana for people who suffer from this problem.
8.- Helps eliminate cigarette consumption
The banana as we mentioned before, is rich in vitamins B6 and B12, these nutrients can be of great help for our body to recover from the effects of lack of nicotine, thus being much easier to relapse into this fatal vice.
9.- It helps to increase our brain capacity.
According to recent studies, bananas can help us give us better concentration and improve our learning processes.
10.- Helps keep our energy levels high
Among one of the best benefits of banana is that it helps us maintain high energy levels throughout the day, one of the best ways is to prepare it with a rich smoothie.
If you want to know other benefits that can give us the different foods we consume day by day, you can not miss our articles of:
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If you have found this information of the benefits of the banana useful, do not forget to share it on your social networks and with all your friends.