Oatmeal is one of the most consumed cereals for a long time, this due to its special qualities both energetic and nutritious, which has been one of the main foods in the diet of many people, then we will let you know all the benefits of oats in our body when we consume it daily.
This incredible cereal believe it or not has countless benefits for our body, this is why we recommend you include it in your diet as one of your priorities.
Benefits of oats when consumed daily
Oatmeal in addition to being an extremely powerful food, also helps us lose weight, takes care of our heart and intestines, Doctors recommend it to the elderly and children, on the other hand they also have many other benefits such as:
Oatmeal helps control blood sugar levels
For all people who suffer from diabetes, oats can be a powerful ally, among other benefits of oats when consumed daily is to help control the digestion of starch and maintain stability in glycemic variations in their bodies.
It is anti-cancerrigena
Among the most important benefits of oats when consumed daily is that this powerful cereal contains phytocymics in its composition, which are able to reduce up to a significant 10% of chances of suffering from colon and breast cancer.
Complement your weight loss diet
Oatmeal, is a cereal which contains high rates of satiety, that is, that will fill you more at the time of eating, on the other hand also contains very few calories, these benefits translate into a loss of weight when eating oatmeal daily.
Oatmeal gives you a lot of energy
Likewise, it is also considered one of the natural foods that will give energy to your body, so we recommend you consume it at breakfast to perform the rest of your day in 100%.
Benefits the cardiac and blood system
This great food has a huge variety of Omega 3 acids and healthy fats, which are components that help fight bad cholesterol and favor the functioning of our brain and heart.
Oats provide essential proteins
This cereal, believe it or not contains 8 essential amino acids that are excellent for our body, this makes oats a source of protein that should not be missing.
Helps prevent thyroid conditions
Another of the most notable benefits of oats is that it contains iodine, which is a powerful component that helps fight thyroid-related conditions.
It is a powerful natural depurative
Thanks to the fact that oats are a food rich in fiber, it works in an extraordinary way when cleaning the walls of our arteries, in this way it prevents cholesterol from forming and making accumulations of any type of fats and toxics that our body can suffer.
Oatmeal promotes digestion
Oats, is a carbohydrate of slow absorption, which, as we mentioned above, have a higher rate of satiety, in this way it makes us feel fuller at each meal without the need to consume large portions, this being another of the great benefits of oats
On the other hand, this food also helps to reduce bile acids, thus facilitating our digestion and avoiding constipation.
Helps prevent osteoporosis
Oatmeal is a food which is rich in calcium, thus helping your bone health and avoiding demineralization.
Benefits our central nervous system
Another of many benefits of oats when consumed daily is that it contains vitamin B, which helps keep our central nervous system in optimal functioning.
In what ways can I eat oatmeal on a daily basis?
Below we will introduce you to some rich and creative ways to consume this amazing cereal
- Oatmeal cookies (Can be homemade or purchased)
- Add to your milk or yogurt as cereal.
- Make crepes by mixing oatmeal with milk.
- You can use oatmeal as breadcrumbs when breading meat, chicken and fish
- Bake an oatmeal bread!
- Add oatmeal to your salads
- Make rich fruit and oatmeal smoothies