Homemade protein shake to gain muscle mass

Currently the number of people who seek to increase their muscle mass is increasing, taking hypercaloric diets that consist of consuming large amounts of food divided into several meals a day, also accompanied by an arduous, short but precise and heavy training, on the other hand many people resort to consuming protein shakes hyper loaded with calories, Better known as “mass gainer”, however these products can be quite expensive for some. This is why today we bring for you a rich homemade protein shake to gain muscle mass.

Once again as in all articles we put a lot of emphasis on accompanying our advice with a proper diet and a well-structured gym routine, do not think that only with this homemade protein shake to gain muscle mass you will have the same muscles as arnold Schwarzenegger, so do not obsess about obtaining very fast results since things happen with the passage of time.

Some time ago supplements have become increasingly popular, some to gain muscle mass and others to burn fat or lose weight, if you are one of those who are in the volume stage, look at all the benefits of cardio in our body.

Homemade Protein Shake to gain muscle mass

If we talk about types of homemade shakes to gain muscle mass there is a large number of ingredients that you can use, but today we bring you a very particular one with ingredients very easy to get.


  • 300 ml skim milk
  • 1 rate of fat-free Greek yogurt
  • 1 banana
  • 6 tablespoons oatmeal (preferably whole flakes).
  • 1 handful of almonds.
  • honey to taste
  • 1 rate of fat-free cottage cheese

Preparation of homemade protein shake to gain muscle mass

The preparation of this delicious smoothie is quite simple, you just have to pour all the ingredients into the blender, blend them all very well until there are no lumps, empty the liquid in a fairly large glass and add ice to taste.

When should I take the homemade protein shake to gain muscle mass?

We recommend you make 2 daily shots of this delicious homemade smoothie, 1 mid-morning and another after training. This shake to be loaded with calories will help you a lot in your hyper caloric diet, you will also be full of energy when doing your workouts.

If you liked this information do not forget to share it with all your friends and they can also prepare this delicious smoothie.

If you want to know a little more about food, you can not miss our articles on the benefits of eggs, benefits of bananas, the fabulous breakfast to gain muscle mass, the excellent benefits of tuna, the best foods to gain muscle mass, all about the properties of oats and the benefits of almonds.

On the other hand if you want to know about a slightly more complete diet to gain muscle mass, do not forget to visit our diet for ectomorphs.

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