Intermittent fasting is a nutritional model increasingly used, it is nothing more than a way of eating based mainly on periods of food consumption and periods of fasting, this feeding strategy has certain benefits for our body that surely you did not know, in this article of Life Fitness we will analyze in depth this way of eating and know everything about it, then we will give in detail all the benefits of intermittent fasting in our body.
Maybe many have already heard about this topic, but maybe you do not know all the benefits of intermittent fasting to our body to encourage you to execute it, that is why here we will try to make known in the most detailed way possible everything you need and so you will see what great results you can get.
Types of Intermittent Fasting and How They Work
As we mentioned before, intermittent fasting consists of alternating periods of fasting and other periods of food consumption, however there are several types of intermittent fasting, fasting 16/8, fasting 24 and fasting 48. However there are others less known as the 12/12
Among the well-known benefits of intermittent fasting those of 16/8 are the most popular, this consists of taking a period of 16 hours without consuming food and then taking another period of 8 hours of consumption. That is, if our first meal of the day is taken at 12:00 hrs, we would try to consume all the intake of our calories between 12:00 Hrs and 20:00 Hrs, and then consume food the next day after 16Hrs from our last meal, that is, at 12Hrs again.
Fasting 24Hrs and 48 Hrs
Likewise, fasts of 24 hrs and 48 hrs are performed in the same way but in periods of 24 Hrs and 48 Hrs each. Many may think that consuming food in this way, our body will be lacking in energy or have problems with hypoglycemia, however this is quite far from reality since our body can easily adapt to these conditions.
Finally there is fasting 12/12 much less known but that many people without knowing are doing, this because the periods of fasting / consumption are very similar to the rhythm of the daily life of several people, that is, if you take a breakfast at 8:00 Hrs and from there you consume the amount of calories you need until 20:00 Hrs and from there you do not consume anything until the next day at 8:00Hrs, you are complying with the guidelines that apply to the benefits of 12/12 intermittent fasting.
Benefits of Intermittent Fasting
Believe it or not, having this eating strategy can have multiple benefits to our body which are the following:
- Helps reduce the effects of aging.
- Drastically reduces the indicators of inflammation.
- It helps reduce cholesterol and triglyceride levels.
- Helps improve neuronal capacity
- Promotes the limitation of growth of cancer cells.
- As far as body data is concerned, it helps us maintain muscle mass while losing fat.
- On the other hand, it improves insulin sensitivity and improves the use of glucose as an energy subtraction.
- It helps progressively to control anxiety levels.
Intermittent fasting to lose fat or gain muscle
The benefits of intermittent fasting apply to any goal, first of all we must leave behind those myths that many still believe that there are some foods that make us fat or others that make us lose weight, in the end it will only matter the number of calories that we give to our body.
For people who want to lose weight and must consume a fairly low number of calories, intermittent fasting is a great option since in the period of time in which food should be consumed you can make 2 or 3 meals with the total calories you need per day, in this way hunger and satiety will be almost zero in your day to day.
On the other hand for people who seek to gain muscle mass and have a schedule too tight, the benefits of intermittent fasting will fall perfect, since in its available hours you can consume in a few meals the calories that the body needs to grow.
Once again emphasizing the above, the number of meals we make per day have very little relevance when it comes to meeting the objectives, what really matters is the amount of calories we have contributed to our body at the end of the day.
How to do intermittent fasting for the first time
Initially if a person is used to making a large number of meals a day from 4 to 8, when trying to perform an intermittent fasting 16/8 can be somewhat complex and may even suffer anxiety attacks quite hard to overcome.
Remember that our body adapts to the circumstances to which we subject them, that is why we recommend starting with an intermittent fasting 12/12, in this way in the hours of sleep it will be a little easier to stay without consuming food and thus avoid anxiety attacks, once you feel that your body has adapted to this modality, you can start using intermittent fasting 16/8, consuming the amount of calories needed according to your goal.
Finally we can tell you that the benefits of intermittent fasting can be quite beneficial, however not all people can easily adapt to it, we remember that each body is a world and each one responds positively or negatively to certain circumstances.
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