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10 Excellent properties and benefits of strawberry in our body

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The Strawberry, being one of the fruits with an unparalleled exquisite and very sweet flavor, make it a key piece for many recipes, desserts and smoothies in the fitness kitchen, It is an easy fruit to get and that can also be prepared in infinite ways and is that the enormous amount of properties and benefits of the strawberry can help us enormously in our day to day. On the other hand it is one of the most popular fruits around the world but surely you did not know all amazing benefits of the strawberry in our body when we start consuming it regularly, today in Vida Fitness we will tell you everything you need to know.

Properties of strawberry

The strawberry is a very rich food that can bring us innumerable benefits, among them is that although you do not believe it in just 100 grams of strawberries you can get 54.93 mg of Vitamin C, Much more than other fruits such as orange or lemon, On the other hand the strawberry is also rich in Vitamin A, B1, B2, B3, B6 and Vitamin E. It is also an Excellent Antioxidant and contains excellent phyto-nutrients.

It also has minerals such as calcium, potassium, iodine, iron, phosphorus and magnesium, In addition to all the above the benefits of strawberry do not end here.

Benefits of strawberry

1.- Helps reduce diseases

Among one of the benefits of the strawberry that stands out the most is that it helps considerably to reduce diseases due to the high content of vitamin C, On the other hand it helps to fight diseases such as constipation, hyperthyroidism and also reduces the symptoms of the common cold.

Likewise, among other properties of strawberry, it contains powerful antioxidants that eliminate free radicals that cause chronic diseases, strengthening red blood cells against oxidative stress.

2.- It is a diuretic food

Among the other benefits of strawberry is that being a food high in potassium increases diuresis in our body, considerably regulating blood pressure and detoxifying our body.

3.- It is a low-calorie fruit

For all people who want to lose weight, this can be one of the benefits of the strawberry that can most take advantage of it since 100 grams of them only contain 33 calories, being an excellent option to eat in the middle of the afternoon to calm those anxiety attacks.

4.- They are anti-cancer

Among the properties of strawberries we can not exclude its incredible anticancer power, Strawberry is rich in positive salts that considerably prevent cardiovascular diseases, this is why doctors recommend it a lot to avoid cancer.

5.- Contains anti-inflammatory properties

Strawberries containing phenols radically fight inflammatory diseases such as asthma, osteoarthritis and atherosclerosums, being much better than some anti-inflammatory medicines.

6.- Antioxidant

Another benefit of strawberry that we can not leave out of this list is that it is a powerful antioxidant because as we mentioned before they have a chemical compound called phenol, precisely with the anthocyanin which is found abdundantemente in this fruit and according to studies affirm that this compound considerably raises the levels of uric acid which makes strawberry one of the best natural antioxidants.

7.- Strengthens bones

The potassium, magnesium and vitamin K found in a moderate amount in strawberry help strengthen our bone structure.

8.- They help maintain a healthy view

Although it seems incredible, consuming 3 strawberries a week can help you a lot to reduce the possibility of suffering from diseases that can cause the passing of the years, such as muscle degeneration which affects vision.

9.- They help a better digestion

Strawberries being a fruit rich in fiber moderately reduce constipation and amazingly help cleanse your colon, Likewise the high content of Vitamin C stimulates much more the segregation of digestive enzymes, which translates into the improvement of our digestive system.

10.- Exfoliate our skin

This can be one of the benefits of the strawberry that most pleases girls, the strawberry containing biotin strengthens nails and hair naturally, as well as contains an antioxidant called elagic acid which protects the elastic fibers found in our skin.

Some Recipes with strawberries

Strawberries being such a popular fruit, have created countless recipes that you can get a lot out of, some of them can be:

  • Ligth cheesecake and strawberries
  • Strawberry sufle
  • Ham skewers with strawberries and melon
  • Strawberry carpaccio with cream
  • Fruit salad with strawberry cream

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